Self Development & Well Being

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Is modern IT moving too fast?

Posted by Fong Tien on November 20, 2015 at 11:45 AM Comments comments (0)

People in general haven’t changed. The advancement of new technologies sets new challenges, especially for those who want to stay free from computers and anything IT related. The struggle with rapidly growing change, throws up the questioning of why the world and its communications etc are moving so fast.


In fact, ‘time’, is and has always mov...

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Malham, Malham Tarn, Attermire Scar walk

Posted by Fong Tien on November 19, 2015 at 11:45 AM Comments comments (0)

Earlier in the year our group did the Malhamdale, Malham Tarn, Attermire Scar walk. A new course for me and worthy of comparing to the Three peaks trek for its short but steep inclines throughout 15.169 miles of gorgeous country landscape. If you are a slow walker who likes to take in the scenery and have regular snack breaks, give yourself enough time to complete the walk before darkness falls because this is a monster of a trek. Suitable for Intermediate to Experienced levels of hill walkin...

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A Better Today

Posted by Fong Tien on November 17, 2015 at 11:40 AM Comments comments (0)

Each day I look through my bedroom window and hope for a better today for tomorrow.

I am what I made me

Posted by Fong Tien on November 16, 2015 at 11:30 AM Comments comments (0)

When life expands, I contract. When it contracts, I expand. And when there is an opportunity, I do not have to try. It happens all by itself.


Original quote from Bruce Lee here

Photography and the Net

Posted by Fong Tien on November 15, 2015 at 12:45 PM Comments comments (0) is a good basic starter for creating your own website with photo gallery facility and much more.

It would need to have dialogue and possibly supporting videos of you preparing to take the pictures. Stick in a tutorial section and a topic to capture my interest then you are cooking on gas



How to become a fan of the Dream Chasers Manual

Posted by Fong Tien on October 29, 2015 at 5:00 PM Comments comments (0)

I like the concept of a 21 Second Life Coach Guide that helps me achieve goals especially when the going gets tough.


Why 21 Seconds?


Well I suppose you could have a 1 second guide titled ‘Just Do It’ or a 0.5 second guide titled ‘Do it’, all would serve a valid purpose in helping to achieve g...

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Revisiting the Self Defence Tactician

Posted by Fong Tien on October 29, 2015 at 4:50 PM Comments comments (0)

Before being able to apply self defence tactics, we must first understand the methods which control their use. We must rely on skill and intellect rather than brute forces.



Using our eyes we look to gain a quick understanding of the opponents movements i.e. Fast, slow, injured limbs, timings of steps, timings of attacks etc. We must remain mentally sensitive to the ...

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It can happen

Posted by Fong Tien on October 29, 2015 at 4:10 PM Comments comments (0)

Somewhere out there in this world, in a small darkened room sits someone looking up at the stars and smiling to themselves. Why are they so pleased with themselves? Well it could be several things contributing to this state of happiness, the one I’m referring to is their knowledge of what they know they can achieve, over and above any current records/standards set within any sphere i.e. music, arts, dance, athletics, endurance events, cooking, writing etc. Maybe only a few people know w...

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Remembering the FHS of Beijing World Championship 2015

Posted by Fong Tien on October 29, 2015 at 3:35 PM Comments comments (0)

Remembering the Times" target="_blank">Jessica & Bolt rock the games

Scams and Fraud...still happening

Posted by Fong Tien on January 22, 2015 at 4:40 PM Comments comments (0)

It shouldn't be happening in a modern civilised society, but unfortunately we unwittingly fall victim to many a scam and who pays for this invasion of your liberty...No one but You.

The trauma of being put through such cowardly acts far out ways the crime itself in most cases. No matter how much counselling is offered after the event, it never really removes the mental scarring of the uninvited intrusion in to our lives. Rather than s...

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