Self Development & Well Being

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Photography and the Net

Posted by Fong Tien on November 15, 2015 at 12:45 PM Comments comments (0) is a good basic starter for creating your own website with photo gallery facility and much more.

It would need to have dialogue and possibly supporting videos of you preparing to take the pictures. Stick in a tutorial section and a topic to capture my interest then you are cooking on gas



How to become a fan of the Dream Chasers Manual

Posted by Fong Tien on October 29, 2015 at 5:00 PM Comments comments (0)

I like the concept of a 21 Second Life Coach Guide that helps me achieve goals especially when the going gets tough.


Why 21 Seconds?


Well I suppose you could have a 1 second guide titled ‘Just Do It’ or a 0.5 second guide titled ‘Do it’, all would serve a valid purpose in helping to achieve g...

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Scams and Fraud...still happening

Posted by Fong Tien on January 22, 2015 at 4:40 PM Comments comments (0)

It shouldn't be happening in a modern civilised society, but unfortunately we unwittingly fall victim to many a scam and who pays for this invasion of your liberty...No one but You.

The trauma of being put through such cowardly acts far out ways the crime itself in most cases. No matter how much counselling is offered after the event, it never really removes the mental scarring of the uninvited intrusion in to our lives. Rather than s...

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The amazing 10 second security system

Posted by Fong Tien on January 22, 2015 at 4:20 PM Comments comments (0)

Its one of the hardest things to protect your home from instrusions such as burglaries, but there are some steps that can be utilised to make it harder for a would be thief;

  • Critically assess your own weaknesses in terms of how you currently secure your home.
  • Leaving your home to toddle to the local shop around the corner or snatch a little trip into town. Think first and Secure your house. If you don't want to lock up, just leave your TV, jewellry and prized possessions ...
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Sweet & Sour Drums

Posted by Cass on September 1, 2011 at 3:59 PM Comments comments (0)

Sweet & Sour Drums

4 lbs wings or drum sticks

½ cup brown sugar

2 tsp flour

2 tsp chicken bouillon powder

¼ tsp garlic powder

½ cup water

½ cup vinegar

¼ cup ketchup

2 tbsp soya sauce

Fry chicken pieces until brown. Mix remaining ingredients together & pour over chicken. Reduce heat to simmer. Cook until tender. Can also be done in oven instead of frying pan...

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Pork Chops Supreme

Posted by Cass on August 21, 2011 at 9:49 AM Comments comments (0)

Pork Chops Supreme

6 pork chops (¾" thick)

Paprika, salt & pepper

2 tbsp shortening

½ cup chopped celery

½ envelope (¼ cup) dry onion soup mix

2 tbsp flour

1 tbsp parsley flakes

2/3 cup evaporated milk

1 can chopped mushrooms (drained)

Season pork chops with seasonings. Brown chops slowly on both sides in hot shortening. Drain off excess fat. Add 1 cup water, celery ...

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Its a womans world :-)

Posted by ShazLaw on August 8, 2011 at 4:05 PM

Women on bikes - Yes, women have definitley come into their own in the motor world.


Barbecued Chicken

Posted by Cass on July 30, 2011 at 10:35 AM

Barbequed Chicken


Cut chicken breasts in half. Arrange on pan. Turn oven to broil & put chicken in for 5-10 min or until skin begins to brown. Turn chicken over & brown other side. Take out of oven & reduce heat to 350. While chicken is browning, make sauce.


Chop onions & green pepper. Fry in a little butter. Add:

1 large can tomatoes (break up tomatoes)

4-5 tbsp ketchup (...

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Womens Self Defence

Posted by Shirav on July 26, 2011 at 8:00 AM Comments comments (0)

In a world where the bigger pick on the smaller, its pleasing to hear of the underdog taking on the mighty and winning. Controlling your inner fears to win your safety is exactly what two elderly women in Australia did.

Attackers don't want to be seen. They want ...

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Superior Identities or Lost Sheep

Posted by Art Dean on July 24, 2011 at 10:55 AM Comments comments (0)

Many people have been fascinated about culture, religion and ethnicity for a very long time, mainly because they have seen how so many cultures shy away from interacting with others due to a strange and unrealistic notion of superiority. Something that makes them take a step back and look at the world with confusion, confused at how so many people from so many different places have the idea that being separate makes us stronge...

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