Self Development & Well Being

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The amazing 10 second security system

Posted by Fong Tien on January 22, 2015 at 4:20 PM Comments comments (0)

Its one of the hardest things to protect your home from instrusions such as burglaries, but there are some steps that can be utilised to make it harder for a would be thief;

  • Critically assess your own weaknesses in terms of how you currently secure your home.
  • Leaving your home to toddle to the local shop around the corner or snatch a little trip into town. Think first and Secure your house. If you don't want to lock up, just leave your TV, jewellry and prized possessions ...
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Be the Willow in the Storm of Life

Posted by Fong Tien on October 4, 2011 at 3:20 AM Comments comments (0)

As one, I am in search of a knowledge of how to deeply master my culture and the culture and philosophy of the martial arts.

There are a few base concepts I live by, which also pertain to some traditional hard and soft systems of martial arts;

To strive for positive development of character

To increase my knowledge in order to know the right truth

To work arduously and honestly towards a positive goal

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Sweet & Sour Drums

Posted by Cass on September 1, 2011 at 3:59 PM Comments comments (0)

Sweet & Sour Drums

4 lbs wings or drum sticks

½ cup brown sugar

2 tsp flour

2 tsp chicken bouillon powder

¼ tsp garlic powder

½ cup water

½ cup vinegar

¼ cup ketchup

2 tbsp soya sauce

Fry chicken pieces until brown. Mix remaining ingredients together & pour over chicken. Reduce heat to simmer. Cook until tender. Can also be done in oven instead of frying pan...

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Pork Chops Supreme

Posted by Cass on August 21, 2011 at 9:49 AM Comments comments (0)

Pork Chops Supreme

6 pork chops (¾" thick)

Paprika, salt & pepper

2 tbsp shortening

½ cup chopped celery

½ envelope (¼ cup) dry onion soup mix

2 tbsp flour

1 tbsp parsley flakes

2/3 cup evaporated milk

1 can chopped mushrooms (drained)

Season pork chops with seasonings. Brown chops slowly on both sides in hot shortening. Drain off excess fat. Add 1 cup water, celery ...

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Why do rude people always conquer nice people?

Posted by Fong Tien on August 13, 2011 at 4:30 AM Comments comments (0)

I saw a little jack russell dog in my local park, it looked happy as it played ball with its handler. On the other side of the park I saw what looked like a bulldog mastif type walking towards the jack russell. As they met the mastif started barking at jack who gave out what I can only describe as a defensive yelping noise.

The handlers yanked at their leads to keep the two seperated, but the lasting effect of shock was only just beginning for jack as he started trembling from head to t...

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Funding for Riot Regeneration

Posted by Fong Tien on August 12, 2011 at 4:25 PM Comments comments (3)

I fear that the current situations will give rise to another more sinister ploy of 'fund grabbing' by community leaders far and wide claiming they have the answer to fixing these problems locally or wider. I can just see the wringing of hands to the sound of the cash money as i write. Its an awful state to be in and it is only made worse when elite members of the community choose to cash in on their plight. A question i ask is 'If the community leaders suddenly now ...

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Its a womans world :-)

Posted by ShazLaw on August 8, 2011 at 4:05 PM

Women on bikes - Yes, women have definitley come into their own in the motor world.


Barbecued Chicken

Posted by Cass on July 30, 2011 at 10:35 AM

Barbequed Chicken


Cut chicken breasts in half. Arrange on pan. Turn oven to broil & put chicken in for 5-10 min or until skin begins to brown. Turn chicken over & brown other side. Take out of oven & reduce heat to 350. While chicken is browning, make sauce.


Chop onions & green pepper. Fry in a little butter. Add:

1 large can tomatoes (break up tomatoes)

4-5 tbsp ketchup (...

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Womens Self Defence

Posted by Shirav on July 26, 2011 at 8:00 AM Comments comments (0)

In a world where the bigger pick on the smaller, its pleasing to hear of the underdog taking on the mighty and winning. Controlling your inner fears to win your safety is exactly what two elderly women in Australia did.

Attackers don't want to be seen. They want ...

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